Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Sunday, 14 October 2012

Following on...

...from the previous post, I've had a few really nice runs this week in lovely weather. I did an "easy" run on Wednesday followed by a 12km steady-paced run on Thursday, which I managed to complete within the allotted time, and this morning I had another "easy" run to be followed tomorrow by a longer run. This morning's run was done in a sleeveless top, rather than long sleeves, and in sunshine with just a little breeze, along the coast road. Very nice! We'll see how it goes tomorrow... Sunday: Long run day of 14km. It went very well considering I didn't expect to get a very good pace up due to the high winds. And it rained! However, with Steve's encouragement I managed to actually beat the time of my training plan by a whole minute. So... well impressed!

Monday, 8 October 2012

Busy training...

Not a lot happening run-wise at the moment other than I am training for the Cape Point Half Marathon next month - 11 November.

We have been surprisingly busy here in Pearly Beach with guests - don't know where they have all come from! But it's nice to see them! There is also plenty of maintenance around The Ark going on at this time of year, as we look forward to summer, and a new holiday season. In between all of this, I am trying to get out for some running. The weather isn't great for running though
- mostly very windy or rainy, or both! Doesn't make for a fun run!

Oh well, I'll keep at it...