What did I do before I had an iphone, eh?! Thank you, Taz, it has been a really useful pressie. It always goes with me on my training runs. I can listen to podcasts or audiobooks, or even music(!)
In the last few weeks, I have found an app by Jeff Galloway - and it's great. I am well into the second week now. You can put in your own details and set up your profile that the app will use, to personalise it, for the 4 training runs each week and it will select the pace it thinks you should be running at - and the music will keep to the beat selected. It's great!
Well, we'll see where we are with it in another month or so!
In the meantime, I did an interval/speed session yesterday and it was s-s-o-o-o windy that Steve took me several kays up the R43 so that I could run back with the wind behind me. He took some pics along the way...
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| Just getting into it |
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| Concentration |
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| Excitement! The end of one interval run |
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| Concentrating again. Look, almost both feet off the ground! |
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| A bit of effort |
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| A bit more effort |
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| Phew! Done! |
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