In the last few weeks, I have found an app by Jeff Galloway - and it's great. I am well into the second week now. You can put in your own details and set up your profile that the app will use, to personalise it, for the 4 training runs each week and it will select the pace it thinks you should be running at - and the music will keep to the beat selected. It's great!
Well, we'll see where we are with it in another month or so!
In the meantime, I did an interval/speed session yesterday and it was s-s-o-o-o windy that Steve took me several kays up the R43 so that I could run back with the wind behind me. He took some pics along the way...
|Just getting into it|
|Excitement! The end of one interval run|
|Concentrating again. Look, almost both feet off the ground!|
|A bit of effort|
|A bit more effort|