I have just come back from a few days away in Montagu, so took the opportunity of visiting the hot springs. It was l-o-v-e-l-y! I think the heat has definitely helped, but I am fed up of not being able to tie my own trainers!
Woke up this morning and feel a whole lot better. Knee is still a little stiff, but overall I feel LOADS better! Will try and do a little proper stretching later, and see how things feel.
We did have a very nice time in Montagu though so not all bad! It was just a pity I couldn't run my half marathon last Saturday. Made up for it by visiting a winery for lunch! Discovered that alcohol definitely numbs the pain!