Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Tuesday, 2 August 2011

Run 38 - In the warm sunshine

Slow run today to get over Sunday's race. Lots of aches and pains popping up! Steve came with me on his bike up the B'bos road and we did 8km.

It was very warm and still, with lots of midges about. Run went ok but didn't have a huge amount of energy.

Ran 116kms in July :)

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