Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Wednesday, 27 April 2011

Run 4

Did intervals on the treadmill today. Still very windy and rainy and I really didn't feel like going out in it today. It's hard work looking after a new puppy and trying to keep a kitten in - jabs coming up soon I hope!

Can't remember how many I did, but I covered 6km in all and ran several 400m fast!

360 days until VLM2012.

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