Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Tuesday, 3 April 2012

Run 150: Around PB in my VLM kit!

My 'coach and trainer' aka Steve came with me after the guests had left. It all felt ok though I might have to consider a t-shirt under the vest if it is really cold on the day! Not used to running in the cold! lol!

Slow easy run around the village, just 5km of it. Felt remarkably good considering I ran 32km only a few days ago!

No comments:

Post a Comment