Did intervals this morning - 4 x 400m with 200m recovery in between.
Dogs and OH came along too as I ran along a road that sees no vehicles for 99% of the time! Ideal for them (the dogs I mean!)
So we all had a good workout!
Toontjie 4km - 14 October 2017
Alfie's first medal
Tuesday, 24 May 2011
Run 12 - Intervals
Had to select my time carefully - it was chucking it down with rain this morning but managed 43 minutes of running inbetween the rain, so happy!
Did intervals this morning - 4 x 400m with 200m recovery in between.
Dogs and OH came along too as I ran along a road that sees no vehicles for 99% of the time! Ideal for them (the dogs I mean!)
So we all had a good workout!
Did intervals this morning - 4 x 400m with 200m recovery in between.
Dogs and OH came along too as I ran along a road that sees no vehicles for 99% of the time! Ideal for them (the dogs I mean!)
So we all had a good workout!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment