Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Tuesday, 24 May 2011

Run 12 - Intervals

Had to select my time carefully - it was chucking it down with rain this morning but managed 43 minutes of running inbetween the rain, so happy! Smile

Did intervals this morning - 4 x 400m with 200m recovery in between.

Dogs and OH came along too as I ran along a road that sees no vehicles for 99% of the time! Ideal for them (the dogs I mean!)

So we all had a good workout! Smile

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