Today, I went for a nice, gentle run of 5km. It was supposed to take me about 37 minutes, and I actually took 36 minutes, so not too far off target! I ran down Melkhout, Main, Arcadia, Central and then into Esplanade, where I met Steve with the dogs.
The weather was just right for a run, particularly a run where I am trying to get over a cold! It was warm, sunny(ish), with no wind (for a change). Hopefully, it will have done me some good! :)