Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Thursday, 26 May 2011

Run 13 - Nice, gentle run

I had a really bad night last night - I couldn't stop coughing! This cold is really getting me down now! I spent most of it up, reading.

Today, I went for a nice, gentle run of 5km. It was supposed to take me about 37 minutes, and I actually took 36 minutes, so not too far off target! I ran down Melkhout, Main, Arcadia, Central and then into Esplanade, where I met Steve with the dogs.

The weather was just right for a run, particularly a run where I am trying to get over a cold! It was warm, sunny(ish), with no wind (for a change). Hopefully, it will have done me some good! :)

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