Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Tuesday, 14 June 2011

Run 18 - Intervals - Phooaarr!

It has been lovely weather today - no wind, and warm sunshine. I didn't run until this afternoon, but then jogged to Esplanade, then met Steve with the dogs to do 6 x 400m. Real hard work (for dogs as well as me!) as I couldn't get "in the zone"! I suppose it will take a couple of weeks or so to get back into it! I finished off with a jog around Rotunda and then part of the way down Central where Steve picked me up in the car.

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