So, it was my first run back after being ill with my cold virus thingie. Nice to get out. Steve took me up B'bos Rd to the 5km marker so I could run back home. He took the dogs for a walk up there along the track so we all benefited!
It was a lovely quiet run back, only one vehicle on Bbos Road, and all I could hear were a few birds and my feet on the gravel road. It was so nice to get out again.
I did today's workout from the plan that I had put on my garmin. It kept telling me to slow down - not easy when you are running downhill! Better to run slower for the first one back though - doesn't make you cough so much at the end!
Slow, easy run - ideal for first time back out.