Well, what I did was:
1.6km warm up.
800m fast.
200m slow. 6 times
7.6km
Not sure of exact time. Approx 53:20
I was right - I didn't enjoy it! Good thing was though that as I was running down Esplanade I saw that Steve and the dogs were just walking back to the car - so I didn't have to run back home! Yay! :)
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