Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Tuesday, 28 June 2011

Run 24 - Intervals (I know I'm not going to enjoy this!)

Well, what I did was:

1.6km warm up.
800m fast.
200m slow. 6 times


Not sure of exact time. Approx 53:20

I was right - I didn't enjoy it! Good thing was though that as I was running down Esplanade I saw that Steve and the dogs were just walking back to the car - so I didn't have to run back home! Yay! :)

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