Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Wednesday, 6 July 2011

Run 27: Sunny day so why not...

I hadn't intended going out for a run today because I had it in mind that I didn't need to run until tomorrow. However, when I checked my training plan, yes, I should be running today! I put it off, and put it off, until late in the afternoon, then decided to go for a run anyway as it is supposed to be very windy tomorrow so I don't think I will want to do it then. It has been a lovely warm(ish), sunny, wind-free day today so why not make the most of it...

I did run/walk in the ratio 3:1 to see how it felt for 45 minutes, and covered 6.35km. Not sure whether I ran any faster though.

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