This afternoon, I did 3.5 kms on the treadie. It is back to winter outside with heavy winds and rain (and it's cold) so it was an inside job!
Run done, showered, and awaited my massage! Yes, I did get it and it was lovely! Well worth 30 minutes on the treadmill. No, I don't feel guilty about doing less than 4kms - I am supposed to be doing a long run tomorrow and don't want to mess that up! :)