Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Sunday, 24 July 2011

Run 34 - Treadmill, shower and massage!

This morning I was told that when I had done my run today and had a shower, then I could have a massage! I have a good memory!

This afternoon, I did 3.5 kms on the treadie. It is back to winter outside with heavy winds and rain (and it's cold) so it was an inside job!

Run done, showered, and awaited my massage! Yes, I did get it and it was lovely! Well worth 30 minutes on the treadmill. No, I don't feel guilty about doing less than 4kms - I am supposed to be doing a long run tomorrow and don't want to mess that up! :)

No comments:

Post a Comment