What a beautiful day for a run! lol! The sun is shining, there is a gentle breeze and it is warm. I can smell the blossom of the fynbos, a sort of honey smell. Beautiful!
It's a long way to go though - 15km today. It is a long time since I did 15km! Luckily, I was able to get Steve to keep me company on his bike (and carry my stuff) so that helped the time pass.
I did another of the 3:1 ratio run/walks, which I think helped! I'm sure it must have helped my joints! Well, I'm still standing at the end of it so it can't have been too awful!
Thank goodness for chocolate steri stumpies at the end of a run! :)