I did a slower run with a fast km in the middle and slightly slower at the end around my normal route.
I am looking forward to my massage later this afternoon in town!
Toontjie 4km - 14 October 2017
Alfie's first medal
Wednesday 13 July 2011
Run 30 - Enjoyable run in the sunshine
Another beautiful day. At least, it was when I went out. By the time I had showered when I got back, the fog was rolling in fast off the sea! Still, it was beautiful when I went out.
I did a slower run with a fast km in the middle and slightly slower at the end around my normal route.
I am looking forward to my massage later this afternoon in town!
I did a slower run with a fast km in the middle and slightly slower at the end around my normal route.
I am looking forward to my massage later this afternoon in town!
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