Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Saturday, 9 July 2011

Run 28 - What a beautiful winter's day...

A beautiful, almost hot, sunny winter's day. Wind is getting up a bit but it certainly didn't make the run feel cold at all. In fact, it helped to cool me down.

I did my usual around PB - up Charlie, Esplanade, Rotunda, Central and Arcadia, coming back to Charlie.

I tried the ratio of 3:1 again. Not sure yet whether it is just as fast as running all the way. Will try a few more and then review it, I think.

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