Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Friday, 2 December 2011

Run 87 - Not a good run!

We went to Swellendam today to pick up Sam and John and let Finn meet up with his parents! That took up most of the day and so I decided to fit in my run when I got back.

What started as a good run, by 4km had turned rubbish as I simply ran out of energy. I had to walk/jog back home and managed about 6.75km overall.

Keep positive...

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