Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Saturday, 24 December 2011

Run 98 - Christmas Eve run

As it is Christmas this weekend, I thought I would try and get my long run in today rather than tomorrow, Christmas Day.

So I was up and out at 7am for a long run up Carruthers Hill. Nice morning but windy uphill (which makes the return run much nicer!) No guests in last night so Steve came with me on his cycle. The run went well and I ran a kay further than last week's long run in the same time, so happy!

Distance: 17km
Time: 2hr 6min
Average Pace: 7:26

No comments:

Post a Comment