Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Thursday, 8 December 2011

Run 89 - Back out around Pearly Beach

I was told to go out for a run this morning (can't think why?!) so I did!

It was lovely to get out as I hadn't run since Sunday. I did my 8km route, although it had an extra 300m tagged on to it as I forgot my water bottle and had to go back for it. There was no way I could run for an hour without that.

The run went quite well and I felt much better than I had last week when I ran out of energy. Mind you, I did have breakfast about an hour before I went out! I only stopped running for water breaks. I can't run and drink at the same time, I end up with a sore mouth!

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