It was lovely to get out as I hadn't run since Sunday. I did my 8km route, although it had an extra 300m tagged on to it as I forgot my water bottle and had to go back for it. There was no way I could run for an hour without that.
The run went quite well and I felt much better than I had last week when I ran out of energy. Mind you, I did have breakfast about an hour before I went out! I only stopped running for water breaks. I can't run and drink at the same time, I end up with a sore mouth!