I mis-read my plan yesterday and thought I had a fast 8km to do today. Anyway, I checked it again this morning before I went out and I only had 5km to do, slowly! I say 'only', not so long ago 5km would have been a long run!
I got up really early - 5.45am - and was out of the door by 6.30. It was overcast and not too warm, which was good, but it was very, very windy. Headwind up the half-way point, which made the run really hard.
Second half was somewhat better and I was home, showered, stretched and helping Steve with the guests' breakfasts at 8am! Not too bad! :)