Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Friday, 6 January 2012

Run 105 - Great run (without wind)

Got up and ran 8km this morning. Great run with no wind for a change. Discovered I can actually RUN and not just JOG! lol! Went out before it got too warm. Would have been lovely for a cycle ride too, Steve, but you were busy with guests! What a shame!

I did a kilometre of warming up then started intervals along my 8km route. 1 minute of fast running with 1 minute of jogging or walking. Hard work but hope it has done me some good. Certainly has blown out the cobwebs.

Feel I am getting somewhere now. It has taken a while to get back into it properly (after the wedding) but, hopefully, it will continue! :)

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