Got up and ran 8km this morning. Great run with no wind for a change. Discovered I can actually RUN and not just JOG! lol! Went out before it got too warm. Would have been lovely for a cycle ride too, Steve, but you were busy with guests! What a shame!
I did a kilometre of warming up then started intervals along my 8km route. 1 minute of fast running with 1 minute of jogging or walking. Hard work but hope it has done me some good. Certainly has blown out the cobwebs.
Feel I am getting somewhere now. It has taken a while to get back into it properly (after the wedding) but, hopefully, it will continue! :)