Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Thursday, 19 January 2012

Run 111: Fast(?) 12kms

Phew! That was a hot, sticky one! 12kms at a fast(well, it was fast to me!) pace around the village and up to the main road and back.

I went out at about 6.30 this morning and it was already about 21c, but overcast (well, overcast for the first half of the run, then the sun came out). Hardly anyone around, which made it nice and peaceful, but some gravel roads, and very undulating.

Couldn't believe how wet my shorts and top were when I pulled them off to get in the shower! How can anyone sweat that much?!

So, 12kms in 1:24:09, at an average pace of 7:01m/km. Needed to stay in pace zone of 6:55 - 7:10, so achieved that!

Tired now!!

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