After the trail run on Tuesday, I am feeling very stiff and achey. It is such a different type of running, but I'm sure it has done me a lot of good using different muscles! (She says, hopefully!)
I did a very slow, gentle 5km around the village this morning. It was lovely out there at that time. It wasn't too bad once I got going and the hardest bit was running down the hill on the main road!
Lots of stretching when I got back, and now a rest from running until Saturday!