Run 140: Slow run in the sea mist

It was a lovely slow run this morning. It was warm and sunny (I got out just before it got too hot) with sea mist drifting over the roads. 5km done.

Legs still a bit achy from last Friday's 30km so taking it easy this week. I have a half marathon race to run at the weekend so don't want to overdo it now! I am hoping to run that as a training run but would also like to be able to put a bit of effort into it!