Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Sunday, 25 March 2012

Run 146: Late run today

I had a l-u-r-v-ely lie in this morning! And breakfast in bed! Thank you Hubs! Really enjoyed it. Didn't get out of bed until 9am. Woo-hoo!

So there was no way I was going to go for a run this morning!

It kept nagging at me, though, 'cos I knew I really SHOULD go for a run, and I eventually went out at about 4.30pm. I didn't realise how warm it was out there. I knew it was still quite windy, but it was hotter than I had thought. I am still feeling heavy and lethargic, so it was probably a good thing that I did go out for a run. Luckily, it is a recovery week so I haven't had to do a huge amount of mileage! We're saving that for next week! AND I ran out of water!

I ended up doing 10.5kms at the pace my training plan told me to run at, although the plan did actually say I should be doing 12kms. Oh well! The hills seemed steeper today!

Hopefully, with two days off running now (and proper eating) I should be ok for my last long run next weekend.


  1. If you need a second or extra support at the marathon let me know ....

  2. I need all the help and support I can get!!!

    If I do the first half, will you do the second???