Getting over it...

Well, it has been a long, painful month! It has been very disappointing not to be able to run; in fact, it has been very disappointing not to be able to do any exercise at all. We did go away for a few days and spent some time at Montagu Hot Springs, which was lovely. I think the heat of the water did a lot of good and since then I have been doing a lot of stretching - and I mean a lot of stretching!

I have, this week, started walking for 20 minutes, half an hour, and hope that I am starting to get somewhere now and will be running, oops, meant jogging, no, sorry, plodding again soon.