Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Friday, 23 September 2011

Run 52 - Today instead of tomorrow

I wasn't going to run today but after reading the weather forecast I thought it might be a good idea to run if I don't want to have to run in a gale tomorrow!

So I went out and did 5 min warm up/cool down and walk 5 min/jog 10mins x 2 times.

Felt much more like running today and it got quite hard but good to feel that I am doing more.

Beautiful weather by the way - warm sunshine with a breeze - good to run in! :)

No comments:

Post a Comment