Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Monday, 12 September 2011

Run 46 - Hooray!

I had a good run today. I am really pleased because I had no pulling or niggles in the injured area, and it felt absolutely fine, and that is after I have also walked 3kms this morning with the dogs along the beach for an hour!

So thrilled to bits!

I did 20 minutes of running altogether - 1 minute walking/3 minutes jogging, with a warm up and cool down walk. Covered just over 4kms in all. :)

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