I had a good run today. I am really pleased because I had no pulling or niggles in the injured area, and it felt absolutely fine, and that is after I have also walked 3kms this morning with the dogs along the beach for an hour!
So thrilled to bits!
I did 20 minutes of running altogether - 1 minute walking/3 minutes jogging, with a warm up and cool down walk. Covered just over 4kms in all. :)