Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Saturday, 10 September 2011

Run 45 - Nice Run

Same route as last time but better weather this time. Sunny but windy. I did a 5 minutes warm up, then 1 minute walk/2 minute jog alternately for 20 minutes. Finished with a 5 minute cool down. It felt good with barely any little niggles. Good to be out! Came back and did 20 minutes of stretching.

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