Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Monday, 19 September 2011

Not a Run day today

Well, it's not a Run Day today but I have done an hour of weights, core work and stretching. I thought I had better let you all know that I don't just go out and run every other day, but there is lots more work going on 'behind the scenes' so to speak!

I don't want a repetition of my last injury so am being very vigilant in the amount of stretching and core work that I do, ensuring (or trying to ensure) that I do enough of this to balance out with the amount of running I am doing, and want to do! Let's hope it works! :)