I did a similar walk today to the last one I did, which was 2.2 kms long. I spent 22 minutes doing it, on the way, stopping to "push" a Jack Russell back to his home! Luckily, his owner came out and picked him up and took him back inside - he isn't supposed to be running around (chasing people)!
After a few minutes of walking, I felt a twinge again, which lasted about 5 or 10 minutes, then disappeared. More stretching when I got back.
I am looking forward to the next walk, which will be a similar length to this one, then after that I intend adding some jogging. :)
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