Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Thursday, 8 September 2011

Run 44 - with lightning (not 'like lightning'!)

Today's run started off in slightly windy weather and within half an hour it had tried to rain, there had been thunder and lightning and the wind got up really high! And I was only out for a total of 30 minutes!

Good run though, and barely felt any aches and pains at all, so really pleased!

A warm up and cool down with 20 minutes of jogging and walking alternately. Lots of stretching afterwards! :)

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