Did 20 minutes of constant jogging, the longest constant jogging (without any walking) I have done since my injury. It felt good, although I had a head wind for the first half, until I turned round to come back. Second half was quicker than the first half!
Timing went a bit awry at the end as I met Otto and Bella out for their morning walk so stopped to chat, but it was into the cool-down walking bit so it didn't matter!
Good run though! :)