Run 69 - Uphill and Headwinds

Thankfully, not both at the same time. I think! Fancied a change of route today (hoping that I would escape some of the wind) so ran up main Road to the R43 and over the road to B'bos. Managed a fairly steady pace, both up the mountain road and when I turned round and came down the hill into the wind!

Can't say it was much fun as it looked like rain as well, but switched off to all of that and concentrated on plodding along, not too slowly though, and listened to Marathontalk on my ipod. Including warm up and part of cool down, I did 7.5km in 55 minutes. I think 6kms of that was done in 40 minutes.