Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Friday, 14 October 2011

Run 62 - Didn't notice this one

I woke up really not feeling like a run. It has been a very busy week and I haven't slept well due to the howling wind some nights! So, feel quite tired. However, I thought I had better do my run - at least it wasn't a long one, so get out there woman!

I took my ipod with me, and I hardly noticed the 40 minutes I was out there. It was a fairly easy run with a warm up and cool down and I covered about 5.25kms overall.

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