It wasn't a long run - about 45 minutes altogether, and very hard work. The wind is very strong and I didn't feel as if I had the energy battling against it, although it was much better once it was behind us. Still tired, too much going on, but that is another run 'done' and my monthly total is now 74 of 75kms. If I had known that, I would have stayed out for another kilometre!
Warm up and cool down, plus 30 minute run: 45 minutes and 6.21km. Will have to start taking off the warm up and cool down part - make the run time look better!!