It was drizzling, very overcast and very windy, but not really cold this morning. I took a metronome with me to keep me at a steady pace of 160, and it really worked well! The second half of my run was really hard but I kept up the same pace, and am really pleased with it!
Just over 6km in all with a warm up and cool down. I did 4.5km of it at the steady pace.