Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Wednesday, 12 October 2011

Run 61 with a metronome!

But it worked! It really helped me keep a steady pace, even up hills and into the wind!

It was drizzling, very overcast and very windy, but not really cold this morning. I took a metronome with me to keep me at a steady pace of 160, and it really worked well! The second half of my run was really hard but I kept up the same pace, and am really pleased with it!

Just over 6km in all with a warm up and cool down. I did 4.5km of it at the steady pace.

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