Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Friday, 7 October 2011

Run 58 - Early one before it got too warm

Did a quick and early 25 minute run this morning before it got too warm, and I got too busy! Did a warm up and cool down either side of that, and ended up doing a 15 minute cool down because I misjudged the distance I had left! Oh well, never mind. It was nice out there running with the sound of the whales in the background!

Lots of stretching when I got back home, showered, then got on with cleaning the rooms as we have more guests arriving later.

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