Toontjie 4km - 14 October 2017

Toontjie 4km - 14 October 2017
Alfie's first medal

Monday, 10 October 2011

Run 60 Start of Pre-Marathon Plan

I woke up early this morning and thought, "Ugh, I really don't feel like getting up and running this morning." Even though I had planned a recovery jog this morning, I thought, "Everything is aching. I'm tired!" But I got out of bed to let the animals out, and to feed them. Then I thought, "I'll go and get my running stuff on now!" And out I went.

The wind was blowing hard, but it was bright and sunny, and it was only a very short (15 minute) jog I needed to do. So, I did it! and it wasn't that bad once I was out. I actually quite enjoyed it.

Warm up and cool down walk, and 15 minutes recovery jog at a slow pace.

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