So far this month I have done 45kms, and I am aiming to do 75km by the end of the month.
Toontjie 4km - 14 October 2017
Alfie's first medal
Sunday 16 October 2011
Run 63 - Going well
I am a lot happier with my running (at the moment) than when I was running before I got injured. Not sure why, perhaps it's because I'm concentrating better on it and focusing more on stretching and core work than I was before. Whatever, I went out and did just on 8km this morning, which includes a warm up and cool down, and it was a very enjoyable run.
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Well done, its so much easier when you enjoy the running :-)
ReplyDeleteCouldn't agree more. I'm really enjoying it at the moment. Thanks for your comment. :)
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